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E91 - Sam Heughan: How belief can make dreams come true
The High Performance Podcast
The Zander Letter and the Pre Mortem
Melon musk says it's not weakness to have worries, but how we process them. She suggests using a zander letter and pre mortem technique for coping with anxiety. Visualize where you want to get to, then catastrophise all the reasonsht would stop you along the way. Cheery fatalism is very effective - i'm thinking about this cause i'm a hypochondriat riht. We are desperate to get on the hyperformance pocast. So if you'r listeng to this, feel free to get in touch.
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