4min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

018: Ask David — Overcoming the Fear of Death

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Fear of Death

The fear of death is not at all common, but it does exist. When someone tells me they have the fear of death, I tell them this could be one of three things. There's pain medications and you can deal with cognitive therapy techniques like all or nothing thinking. But that's not the fear of life; once you make that specific, it's easy to find a solution to it.

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