With the brand-new year, I figured it would be a good idea to talk with an expert on the topic of health and fitness. For almost 10 years, I’ve suggested that if a man is just getting on (or back on) the path of self-development, the gym is the best place to start. There are a lot of reason for this but I think my guest, Brandon Mancine would agree.
Today, Brandon and I talk about three types of fitness goals every man should implement (all three have merit), why a broken past does not define you, weight-lifting benchmarks all men should hit (or be working towards), the importance of intelligent lifting – especially as we get older, getting over “ego lifting,” and why now is the perfect time to get strong.
SHOW HIGHLIGHTS 00:00 Introduction 00:53 Bodybuilding vs. Service 02:16 Defending Bodybuilders 02:57 Early perceptions of bodybuilders 04:57 Coaching 05:22 Ideal Physique 05:49 Social Media Perceptions 07:14 Personal Experience with CrossFit 07:43 Strength is Key 08:50 Speaking in Layman’s Terms 10:06 Compound Movements 10:32 Strength Bias 11:31 Helping Clients Be Better Athletes 12:08 Questioning Others in the Gym 12:46 Crossfit Champions 13:42 Benchmarks 15:27 What is Strength? 16:37 Strength Training in the Physical Realm 17:27 What is the Core? 18:04 Butt Wink 18:47 Two Types of Clients 19:32 The Importance of Technique 20:45 Missing a PR 22:36 What is a PR? 23:03 Best Mover 24:43 Moving with Intention 24:55 Getting Over Ego 25:28 Importance of the Coach 26:32 Long Term Success 26:55 Principles of Fitness and Finances 27:50 Financial Planning During Market Crash 28:56 Applying These Principles to Fitness 29:46 Injuries and Training 30:59 Injuries as a Reason to Continue 31:41 Brandon's Accident 34:08 Current Squat 35:39 TRT Misconceptions 36:18 Focus of Training 36:33 Three Types of Goals 37:09 Lifestyle and Legacy Goal 38:07 Empowering Goal 38:23 Trap Bar Deadlift 39:19 Single Leg Deadlifts 40:14 "What kind of old person do you want to be?" 41:19 Keeping up with Kids 42:12 Impact of Strength Training on Athletes 43:10 Confidence and Ego 43:59 Sitting in the Parking Lot 45:16 Gym Community 46:16 Fear of Going to the Gym 47:42 Ryan's First Experience in CrossFit 48:39 Lifestyle Evolution vs. Lifestyle Change 50:55 Brandon Mancine's Mother's Story 53:43 Doctors 54:15 Realizing Potential 54:49 Connect with Brandon Mancine 55:52 Conclusion
Battle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
