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Top 7 Things I Learned about Stoicism from Running (Episode 168)

Stoa Conversations: Stoicism Applied

CHAPTER

Lessons in Stoicism Through the Lens of Running

This chapter explores the profound connection between distance running and Stoic philosophy, offering six key lessons derived from the experience. The speaker highlights how pain can be reframed as a temporary challenge, emphasizing the power of perception and appreciation in both running and life.

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