AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
How to Reduce Your Negative Thinking to Heal Your Chronic Pain and Symptoms
The Mind-Body Couple
Managing Negative Thoughts through Semantic Shift
This chapter emphasizes recognizing and shifting behavior towards activities that bring calmness or pleasure to effectively manage negative thoughts and emotions. The approach includes focusing on pleasant sensations and somatic work to address dysregulation in the body, concluding with a three-step skill for implementing these practices with compassion.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode