A New Way of Being cover image

Beyond Burnout: Embracing Rest and Self-Compassion with Fiona Agombar

A New Way of Being

00:00

Healing Through Self-Compassion

This chapter delves into self-compassion and personal transformation through experiences like reiki, highlighting emotional release and childhood trauma understanding. It addresses the interconnectedness of stress and physiological responses, offering breath control techniques to combat stress and enhance well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app