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11min chapter
#263 - How do macronutrients affect your blood sugar and metabolic health? | Dr. Robert Lustig & Ben Grynol
LEVELS – A Whole New Level
The Impact of Fats and Fiber on Metabolic Health
This chapter explores the adverse effects of trans fats and the significant role dietary fiber plays in metabolic health. It discusses how fiber can lower blood sugar response, enhance satiety, and reduce cancer risk, while also correcting misconceptions about high-fiber foods in the diet.
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