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00:00 The Impact of Intense Workouts on Hormones
01:42 Life Update: Projects and Personal Growth
08:22 The Joy of Completing Big Projects
12:31 Mother's Day Celebrations and Reflections
14:48 Embracing the Creative Process
24:00 Summer Anticipation and Family Plans
24:33 Summer Travel and Adventure Plans
25:06 The Camino de Santiago Journey Continues
27:33 A Fresh Start: Life Without Hair Extensions
30:38 Wedding Bells in the Future
35:43 Embracing a Slower Season for Workouts
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