5min chapter

Mind Pump: Raw Fitness Truth cover image

1971: What You Can Do to Get Faster Results in the Gym, Ways to Break Through a Squat Plateau, How to Train for Endurance & Strength & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

Exploring Health, Enjoyment, and the Impact of Social Media on Personal Well-being

Exploring the significance of maintaining a healthy lifestyle without being overly restrictive, along with a discussion on the effects of alcohol consumption and the negative impact of social media pressure on mental and physical health, especially for online personalities.

00:00

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