The Difference Between Excitement and Safety

We want to become aware of the differences between excitement and safety. You see if over time there's a feeling of ease or letting go in some muscles, maybe the muscles that habitually defend against our emotional needs then get tight, clamped down. Now for the second practice I'd invite you to imagine a scene in the future where you're with a partner or a friend who elicits a sense of being absolutely safe and protected. And just play around with the image for a moment to see if there's any thing you can add that will just create a sense of ongoing feeling being at home and comfortable.