Lori Gottlieb on Writing as Therapy, the Mind-Body Connection, and What to Do When You Need Help
The Anxious Achiever
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The Nature of Change Is Change
Change is hard because with change comes loss. People will stay in a situation that they're stuck in for a very long time, because there's something about the familiar that feels safe. When you make a change, you're going to lose the familiar. You have to grieve the familiar. And then these new habits are going to be integrated into your daily life. They're going to get more used to being part of it and less like an afterthought. Compassion is crucial to the maintenance face.
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