Life Stages of the Brain
TED Radio Hour
00:00
Adult Neurogenesis: Factors and Tips
Learn about the factors that can influence adult neurogenesis and discover tips for promoting brain health, including learning, stress management, and sleep. Find out how diet and exercise, such as calorie restriction and the intake of flavonoids and omega-3 fatty acids, can impact neurogenesis, and learn about the negative effects of a diet rich in saturated fat and ethanol intake.
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