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Learning to Find Comfort in Discomfort with Light Watkins
The One You Feed
Navigating Middle Ground and the Value of the Process
Learn about common challenges faced in establishing a meditation routine and discover effective techniques for building a sustainable practice. Gain insights on the value of the process and journey in reaching desired outcomes, highlighted through the analogy of Hell Week in Navy Seal training.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode