1546: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines
Optimal Health Daily - Fitness and Nutrition
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The Compound Interest of Fitness
Your body will yield interest on interest if you maintain a healthy weight, a high activity level and a nourishing diet. The rule of compound interest still applies in your favor if you start now. Just as with financial goals, fitness goals are equally focused on your behavior in the present and the desired outcome in the distant future. You have to be hyper focused and yet able to deal with the delayed gratification of the results.
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