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4min chapter
The Truth About BetterHelp, Life Coaches, & Positive Affirmations | Dr. Ali Mattu
The Checkup with Doctor Mike
The Importance of Social Support and Seeking Help for Mental Health
This chapter emphasizes the significance of social support in mental health coping skills and highlights the initial steps to seek therapy. It also discusses the role of trusted individuals like teachers, counselors, and doctors in guiding individuals towards getting help for mental health issues.
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