8min chapter

The Jordan Harbinger Show cover image

1106: Amanda Ripley | The Secrets to Surviving an Unthinkable Disaster

The Jordan Harbinger Show

CHAPTER

Enhancing Resilience: Neuropeptides and Breathing Techniques

This chapter explores the role of neuropeptide Y in stress management, particularly in special forces soldiers compared to civilians. It highlights the dangers of extreme enhancement methods while advocating for rhythmic breathing techniques as a safer alternative. The discussion includes practical advice for maintaining composure in high-pressure situations and preparing for emergencies through community training programs.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode