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1106: Amanda Ripley | The Secrets to Surviving an Unthinkable Disaster

The Jordan Harbinger Show

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Enhancing Resilience: Neuropeptides and Breathing Techniques

This chapter explores the role of neuropeptide Y in stress management, particularly in special forces soldiers compared to civilians. It highlights the dangers of extreme enhancement methods while advocating for rhythmic breathing techniques as a safer alternative. The discussion includes practical advice for maintaining composure in high-pressure situations and preparing for emergencies through community training programs.

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