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Meditation – Compassion Practice – Tonglen

Tara Brach

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Sense Sens Wat the Dimensions of Where Were Identified and Stuck

Just to let whatever situation or outer circumstance might be a trigger, if there is one, bring that to mind. If it's certain thoughts that go on in your mind that it's the trigger, to let them be there. Sense sens wat the what the story our belief might be. And as if you're fully trying it on, just sense what it's like to live inside thatto really believe that.

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