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How To change ANY Habit In 63 Seconds (No Willpower Needed) : 1307

The Human Upgrade: Biohacking for Longevity & Performance

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Mastering Mental Clean-up and Habit Formation

This chapter examines the significance of managing one's mental state to enhance functionality and promotes addressing emotional disturbances swiftly. It challenges the notion that habits can be formed in 21 days, proposing instead that meaningful change typically requires a minimum of 63 days along with awareness of personal behavioral patterns. The conversation underscores the importance of persistence, structured reintegration plans, and understanding the emotional journey involved in habit formation and healing.

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