Running Techniques

Short distance sprints are a staple in my tempo training. And that practice of go from zero to 100 and being able to decelerate it is very athletic. You might get on the asalbike or the rower skierg and rip out a sprint on there, which is great. But it's not functional as much as someone sprinting. If your kid was plain, you know, 20 feet up in front of you on the sidewalk and got too close to the road,. Or if there was some kind of a safety emergency and you neended to move your ass quickLake, i literally sow, um, i got a body of mine, and we, i talk about