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How to Maintain Your Brain's Plasticity as You Age
We're collaborating with Michael Mersenich at UCSF who started a company called Posit that has actually developed this digital brain measuring tools. Our cognitive abilities rise to a maximum for normal people in the mid 30s and they gradually fade away thereafter. We'll have a variety of these things that will optimize your health so how do you get the brain back to that 30s state it just as a regular person what should you be doing to keep that brain kind of plastic and healthy?