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Greatest Hits: What Keith Rabois Thinks About Basically Everything

Village Global Podcast

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What's the Key to Getting Fit?

The key to fitness is showing people resolt, compressing the fedba. It's a trade off of immediate gratification for deferred gratification. The flaw of averages is also a real fundamental driver here. You can put individuals on a programe that's more suited for their goals and aspirations than the average person. And thing yougt about his longevity, is there a specific idea around there? We can apply the same concept to live another five or ten years productively. There's proven evidence that if you slept eight hours a day almost never had less than seven hours' sleep, probably engaged in some intermittent fasting or calorific restriction. If you take a micro-r drop of blood every

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