The Light of Consciousness

Every here becomes a ther in the mind that you'd rather be than. Everyday life invite presence in ordinary situations, and are not particularly challenging for some people. Even a red light traffic light is challenging. We're having to wait in line somewhereis challenging. Why not use this precious moment and become alert? If feel the energy feeld in the inner body, just be there as an observing presence. You have sense perceptions, hearing, and you have the formless presence. So then you grow in presence power as you use all those situations that before were never good enough. It's only then, if that power grows in you, of presence power, that you can deal with the heavy