The Addicted Mind Podcast cover image

TAM+ EP82 Putting Your Inner Critic on Trial: Rewiring Your Brain's Negative Voice

The Addicted Mind Podcast

00:00

Confronting the Inner Critic

This chapter explores the damaging effects of the inner critic, emphasizing its role as a source of automatic negative thoughts that distort self-perception. It introduces cognitive behavioral therapy techniques to challenge and reframe these thoughts, highlighting the importance of cognitive restructuring in overcoming depression, addiction, and trauma. By examining various cognitive distortions, the discussion provides listeners with strategies to shift their mindset and foster mental resilience.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app