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Keeping You Motivated
You're almost, you're just inserting something that keeps you going even if it's sort of arbitrary from the sound of it. All of them should in some way be meaningfully contributing to the longer-term goal. So, I suppose if your goal is to be strong and lose a bunch of weight, your intermittent goal could be like, hey, don't miss more than one of your workouts each month for three months. And it's like, great, I did that. It can be a very small thing.