Essential Electrolytes and Protein for Performance Enhancement

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Do you take supplements? Do you also have a good diet? BJJ is very taxing on your body and often our everyday diet doesn't give us everything we need. Supplementing can really help fill the gaps to ensure you can keep up with your daily Jiu-jitsu demands. The boys let you know why you need to get each of these into your daily routine:
1.) Magnesium
2.) Electrolytes
3.) Whey Protein Isolate
4.) Creatine
5.) Vitamin-D
If you are not consistently taking any of these supplements it is worth considering factoring in a couple of them. They are cheap, effective and easy to add into your busy life. Let us know what supplements you take and if any of these recommendations help you.