What Are the Nine Markers of Aging?

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The nine hallmarks of aging now with 10 with the marks microbiome, these were what are the underlying causes of why we age? That's right. And I talk a lot about them in the book. What we see is thing... In no particular order, there's telomere shortening,. There's Synestin cells also known as zombie cells. The mitochondria are the cellular energy powerhouses and when those go wrong, we just lose energy.

In this episode, Mark and Peter discuss the principles of longevity, the importance of muscle mass, and why sugar is poison.

You will learn about:

18:48 | What Are the principles of longevity: lifestyle, diet, or mindset?
38:17 | Mark Hyman explains the hallmarks of aging.
1:18:23 | Humanity's past may hold the key to healing ourselves today.

Dr. Mark Hyman is a leading expert in the field of Functional Medicine. He is a 14-time New York Times bestselling author, the founder, and director of The UltraWellness Center, and the head of strategy and innovation for the Cleveland Clinic Center for Functional Medicine.

Pre-order Dr. Hyman’s new book today, available on February 21, 2023: Young Forever

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