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AI News Anchors, Dems $20 Million Plan to Study Men, and Max Bids Farewell to Offline

Offline with Jon Favreau

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Navigating Smartphone Addiction and Mindfulness

This chapter addresses the growing concern of smartphone addiction and the importance of mindfulness in everyday life. The speakers explore the implications of technology on personal wellness and societal challenges while sharing practical strategies to manage screen time. Insights from teenagers highlight the tension between digital engagement and the need for authentic social connections, prompting discussions around intentional use of technology.

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