My Family Thinks I'm Crazy cover image

Bob Frissell | Activate Your Merkabah, Breath Alchemy, A Face on Mars, and Planet Starseed

My Family Thinks I'm Crazy

00:00

Introduction

Breathe in deeply through both nostrils, filling first your stomach, then your diaphragm, then finally your chest. Exhale with your abdomen drawn in, lifting it as you breathe out, keeping your chest firm. Join thumb and second finger together to form a mudra and inhale and exhale deeply. Visualize the breath moving down the spine and filling up your entire body with energy. Look down after this and you will feel a charge going down your spine.

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