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25 | Creating a Foundation of Mindfulness with Nkenji Clarke, M.Ed, N.C.C.

She's So Lucky

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Holistic Wellness and Self-Care Insights

This chapter explores the eight dimensions of wellness and their significance in self-care, emphasizing the importance of community and mental health support. The discussion includes practical strategies like SWOT analysis for assessing personal wellness and the necessity of self-reflection in navigating life's challenges. Additionally, it highlights the unique aspects of self-care for the Black community, encouraging authenticity and empowerment through personalized wellness practices.

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