Gary Brecka. The Benefits of Oxygen. Episode 423 with The Real Brad Lea (TRBL)
Dropping Bombs
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The Importance of Rest
I listened to my body when my muscles were sore. I don't get up and be like oh lifting heavy weights is a recipe for longevity. Digestion evolutionarily Equated survival because if I can eat I'm gonna live so it takes a very high priority in the body as soon as you put food in Everything else stops. Most of us are eating ourselves the death The worst advice ever given in the history of mankind was to eat small meals more often That's horrible for you. To spend a Minimum 12 hours eating in 12 hours fasted. Start learning how to intermittent fast take take a 12-hour break from eating eat in the 12-hour window when you say eat does What's
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