When did you realize oh yeah, I'll just detach even from an emotional standpoint when you're just talking to like people? It's a really simple concept and it makes a big difference in the way your world goes forth that's Caught something you said which I Kind of made a lot of sense. You got to be aware like be aware of the the circumstances in which you are reacting in Law likelihood overreacting right just being aware of it being aware Like that's kind of the the biggest step because it's like simple, but not easy right now.