Meditation - A Way Out of Suffering

mindfulness is associated with the buddhist tradition, but there are also non religious ways of experiencing it. In Jenny odell's book, how to do nothing, she talks about going out into the streets and hearing noises as a kind of music. And i think we can compare this to potentially a third way of dealing with anxiety, which is not so much to aim to reduce suffering, as much as to accept the absurdity of suffering or the world in general.

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