The Spectrum of Bones

Spectrums are a wonderful educational tool. On one end of the spectrum, you've hardness. On the other end of the Spectrum, you've softness. As we age, perhaps maybe if we're not as healthy as we should be, then perhaps maybe the bones are a little harder than they should be. And that leaves us may be more prone to also, all manner of issues,. whether it's fractures or osti proes, or ostiopenia, whatever, or falling. There are so many different things to consider if the bone, if bone healt is not as it should be. So there you go. We could talk about exercise physiology, we cou get into