Listening Meditation

Take a pause right now that helps to close your eyes or lower your gaze please do. You might just feel your body for a moment and sense what wants to let go a little. And then come into a state of listening. Letting them wash through. Listening to the sound in the room. Listening into the space in the Room. Feeling the aliveness of your body right now. When the living reconnects. We realize the animals and the plants and fellow humans and this living earth really are a part of our life. So we'll close somewhat as we started with a kind of a listening meditation very, very short.