The Evolution of Food

The idea that we're designed to eat one thing is a myth. We can eat many things and survive, but not all of them will be as helpful in the earlier stages of life as they will be at the end of life. If you have IGF-1 and growth hormone and excess insulin, then those things can lead to the growth of cancerous tumors. The point is, is that we need to think about our diet sort of in a long term.