What runner doesn’t aspire to become unbreakable? It’s never too late to learn how to listen to your body to make yourself a healthier, more durable athlete!
Our guest is an expert on how to understand and speak your body’s language. Kate Galliett is a movement specialist and coach who has worked with a wide variety of athletes to help them become unbreakable.
After getting her degree in Exercise Science, Kate earned multiple certifications as a personal trainer and in functional movement and mobility. She is an accomplished outdoorswoman who hikes, rock climbs, hunts and skis. Kate recently released her book, Becoming Unbreakable: How To Build A Body You Love To Live In, to help others learn how to take charge of their health and create a blueprint for change.
My discussion with Kate will leave you feeling empowered to take charge of your own body and stay healthy by understanding some simple concepts, including:
- Why being tuned in to your body will prevent minor pain from becoming a major injury
- The 6 pillars of a building a healthy body
- Adopting a science mindset to view aches and pains as data, with less emotional attachment
- The 4 zones of tissue tolerance and where you should be spending most of your training time
- Learning your own quirks and curating what works for you
Don't miss our best advice on preventing injuries.
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Thank You InsideTracker!
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Thank You Athletic Greens!
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