"There's grace and obebeck, you know what it is? It's the same thing. Like, it's like, fuck all right. This sucks. I got to do something about it," he says. "I'm just going to sit on the side line and let it do what it does, y which is the easiest thing toort." He adds: 'If you eat nutrient dense food even though you really want whatever it is you want, the second year full, it's over'
In today's episode, Andy & Savannah discuss why #75HARD is a mental shift to becoming the best version of yourself, how a new mother can overcome post-partum anxiety & depression during the program, and how you can stop compromising with your bitch voice to become disciplined.