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Pat Damiano: The Benefits of Kettlebell Lifting

Kreatures Of Habit Podcast

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Morning Routines and Social Media Management

This chapter delves into the speaker's structured daily nutrition and morning routine, highlighting the importance of simplicity and organization. It also addresses their strategies for managing social media use, detailing the impact of negativity on mental health and the practice of 'intermittent fast social media' for improved focus.

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