AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
7min chapter
Pat Damiano: The Benefits of Kettlebell Lifting
Kreatures Of Habit Podcast
Morning Routines and Social Media Management
This chapter delves into the speaker's structured daily nutrition and morning routine, highlighting the importance of simplicity and organization. It also addresses their strategies for managing social media use, detailing the impact of negativity on mental health and the practice of 'intermittent fast social media' for improved focus.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode