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Ellie Simmonds OBE: The unseen costs of being a pioneer in sport (E141)

The High Performance Podcast

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The Vital Role of Mental Resilience in Sports Performance

This chapter delves into the essential role of mental preparation in athletics, highlighting the importance of training the mind alongside physical conditioning. Through personal experiences and insights from a psychologist, it emphasizes mental visualization techniques and the growing recognition of mental resilience as key to achieving peak performance.

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