Q & A Episode 32
DBT & Me
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You Don't Need to Begin the Path, Right?
It sounds like you are already on the path. You have begun the path, right? You may just not be as far along as you'd like to be already. That it takes, it takes time, especially if you're still sort of learning these skills of the turning your mind or acceptance. But you've already sort of high lighted the dialectic where you're working on sitting right of like, yep, i am frustrated, and also, this is how this is going to be, right? My frustration doesn't actually change that at all. I mean, i don't know why being frustrated and it being the reality bu can e shuter out. It's a huge
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