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Adam Hart - Staying Grounded When Everything Wants Your Attention
ManTalks Podcast
Is the Nervous System Teaching Us Patterns?
I love the notion of having the nervous system teach or train the brain. I mean, my lack of connection to feeling for so long didn't give me any understanding of what was really happening in my own body. And it's about understanding that it's about training in your connection to your parasympathetic nervous system. The reason why I do cold therapy is because I know what it's doing in terms of training myself to recognize how it feels to be present in myparasympathetic.
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