SoundSelf with Robin Arnott and Topher Sipes
Here We Are
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The Playful Path to Healing
This chapter delves into the societal expectations of adulthood, emphasizing the importance of playfulness and creativity in personal growth and wellness. It advocates for a holistic approach to well-being that incorporates fun and collective experiences, examining practices like singing and sound exploration as transformative tools. Additionally, a guided meditation invites listeners to engage with their breath and sound, highlighting the individual nature of emotional expression in the healing process.
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