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Bryan Johnson on Reverse Aging and Achieving Longevity | SparX by Mukesh Bansal

SparX by Mukesh Bansal

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Breath of Life: Air Quality and Longevity

This chapter explores the profound impact of air quality on life expectancy, presenting research that suggests cleaner air could add years to individual lives. It also reflects on a personal transformation through an engineering approach to health and the critical interconnections of mental health, lifestyle choices, and wellbeing.

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