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Mitos sobre los Picos de Glucosa y Salud Metabólica, con Ismael Galancho (Ep. 416)
Radio Fitness Revolucionario
Glucosa vs Calorías: Mitos y Realidades
Este capítulo examina la creencia común sobre la importancia del índice glucémico en la pérdida de peso, enfatizando la relevancia de las calorías y la calidad de los alimentos. Además, se analiza el uso de monitores continuos de glucosa y la necesidad de educación adecuada para su interpretación en personas sanas.
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