2min chapter

Embrace The Void cover image

EV - 251 Mindfulness for Mensches with Jesse Rabinowitz

Embrace The Void

CHAPTER

The Breaking of Attachment

The breaking of attachment is essentially breaking a very common and very normal delusion, the delusion of attachment. When i go back to the breath, it loosens my attachment. I remember i'm just consciousness sitting here on this cushion, breathing. I'm not who i was yesterday, and that's not still going on. That's suffering,. producing attachment to a certain we could say, ego image, or set of egoic experiences.

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