Embracing Change and Self-Awareness

This is our unabridged interview with Shankar Vedantam.

 We all like to believe that we live our lives rationally, deliberately, consciously. But what if our conscious decision making is just the tip of the iceberg?

 “ I feel like I have a full picture of what's happening inside my own mind,” says Shankar Vedantam. But it turns out “there is a large portion of our mind that's working outside of our conscious awareness.”

 Shankar founded Hidden Brain Media in order to teach people what science has uncovered about our brains. In this episode, he discusses why we’re not as autonomous as we think we are, and the profound implications for the ways we act, think, and live.

 Show Notes

 Resources mentioned this episode:

 “Hidden Brain” by Shankar Vedantam

 Hidden Brain Website

 Shankar’s TED Talk

 Similar NSE episodes:

 Dacher Keltner: How Awe Will Transform Your Life

 Kristin Neff: The Power of Self-Compassion

 Amishi Jha: Push-ups for Your Brain

 Heather Holleman: The Art of Conversation

 PDF of Lee's Interview Notes

 Transcript of Abridged Interview

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