The Morning Session, Is It Your Time?

When you meditate, are you sitting cross legged? Are you sitting with your feet i try and sit in a comfortable chair, flat on the floor, hands on my lapan. It's jus te pos ar, powerful tool that is so simple. I'm just my building whale. Any minutes i've nobbed himis staring into space raight now. He's not paying attention to us. Ye, this ike extended period of calm, gra sandras, ease and decision making,. Like un uttered, like closed every browser on your computer and turned off the empti virus and rebooted the whole thing. Ah, so i, i did fall off the train question

Play episode from 01:16:07

Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app