Dealing with anxiety? Try this.
Outbound Squad
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The Biggest Thing With Anxiety
"The biggest thing with anxiety is that you have a way to prevent it," he says. "I used to get up at five o'clock, and then by five 30, i had my coffee." He's now working from 5:30-6:30 every day in the morning. The exercise pike helps him keep his blood pumping through the day.
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