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502: Vitaliy Katsenelson - The Art of a Meaningful Life (Soul In The Game)

The Learning Leader Show With Ryan Hawk

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Why Do You Take Cold Showers?

Wim Hof says he only takes cold showers in the morning because they wake him up. He's training himself to do things that may be Unpleasant at first, but if you do this enough they stop it unpleasant. At some point actually I'm gonna I'm gonna go on the rim halves Uh, retreat and  do ice baths and stuff. So I haven't done it yet.

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