Is There a Magic Pill That Will Work for You?

There is no magic pill unfortunately. One thing that we're doing with this is we're also building out an entire what we call the beams program But which are a beams challenge and be I'll tell you what those things stand for it So essentially it's all the other things that you should be doing to help support a healthy life or a long life. You know how to do that m is for move so of course incorporating exercise and including just increasing daily movement like fidgeting more and standing more and dancing more And then the first s is for sleep which obviously is very important and kind of under talked about Stress and stress modification and making sure that you have mechanisms to handle stress.

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